Description
Also known as flax seeds or linseeds, alsi are nutty oil seeds that first originated in the Middle East thousands of years ago.
Uses
- Ground flaxseeds can be added to yogurt, oatmeal, smoothies and baked goods for extra crunch.
- Give a healthy and nutty spin to your roti and paratha by adding a spoonful of flax seed.
- The mixture of flax seed and water acts as an egg replacer.
Benefits
- Can lower unhealthy cholestrol (LDL).
- Energy dense.
- Enriched with protein, fiber and calcium.
- High in omega-3 fatty acids.